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LifestyleEventsWeight LossHypnosisHypnotherapy
Create a Lifestyle of Healthy Habits
Feel Better to Lose Weight
Starting Tuesdays in May 2018! First one starts May 8th.
Hypnotherapy Weight Loss Group
Runs every Wednesday for 4 weeks.
@ Yoga Mala - Regina
ELIMINATE!
- food cravings
- yo-yo dieting
- self sabotage
- negative self talk
- blocking beliefs
- old habits
- negative feelings
CREATE!
- a lifestyle of weight loss
- better eating habits
- motivation to exercise
- new pathways in the brain that support healthy habits
- self love
- emotional health
SPECIAL!
NEW FOCUS… special focus on losing weight from the belly.
In all of the 4 classes special attention will be given to losing weight from the mid-section.
Stop letting your weight stop you from being happy!
This is the only life you have and you deserve to let go of thoughts, feelings and habits that are no longer serving you and be able to look in the mirror and to begin to love the person staring back at you.
We get to use all of the bolsters, pillows and supports at Yoga Mala for maximum comfort!
You can even rent a yoga mat if you don't have your own.
How does hypnosis in a group work?
Each class Heather will be speaking about the various topics before leading everyone into hypnosis. For the first class she will be sure to discuss hypnosis, how it works, how it feels and how to know if you are in hypnosis and will continue to answer questions and educate about hypnotherapy and how it works throughout the classes to insure everyone is comfortable and knows what to expect during the class as well as after - in terms of results.
Everyone experiences a deep relaxation in this class like no other! Which, FYI is also great for weight loss. Win, Win!
DETAILS:
• Tuesdays starting May 8 until May 29, 2018
• At Yoga Mala Regina: 2020 11th Ave
• 6:00 until 7:30 PM
How will this program benefit YOU?
• Eating better and having a lot more control over what you eat, when you eat and how much you eat
• Feeling better and more relaxed in general
• Worry less - stress less
• Feel more motivated to move your body
• Learn to use your thoughts to feel better and accomplish your goals with ease
• Create a healthy relationship with your self and your weight loss that lasts
• Feel less down about your body
• Gain clarity on what you need in all areas of your life to accomplish weight loss that lasts
Do you like the idea of this group but are not quite sure about hypnosis?
No problem, you can learn more about ‘What is hypnosis?’ and 'Frequently Asked Questions'.
A Couple Client Reviews:
Heather has a unique way of making me feel comfortable almost immediately where usually I am constantly on edge and jumpy. She knows just the right questions to ask and is so easy to talk to, even sometimes making me laugh. She is helping me see the healthy person I can be. I highly recommend seeing Heather if you want help on your weight loss journey. J.W. - Regina
If you are tired of being sick and tired, sad, worried and full of anxiety....then Heather is most definately the Practioner that you should seek! This is THEE BEST I have ever felt in my life, and I assure you, I was sick and tired of being SICK AND TIRED! Today, only 2 months later, I feel amazing. I am happy, and full of energy, with a new focus on my life, and the ability to view my surroundings in a much more joyful and peaceful way. "Thank You Heather", doesn't really say enough! Sharon J. - Regina
EventsHypnosisHypnotherapyHypnotherapy Training
Hypnotherapy Training
Spots are filling up fast! Check out the new page for the complete details here:
February 17-20 and 24-27, 2018
8 days of training in total.
What: Hypnotist Certification with the National Guild of Hypnotists (NGH) - the World's largest hypnosis organizations with over 14,000 members in 42 countries.
When: February 2018
Length & Layout: The training is 8 days in total and runs from Saturday to Tuesday with a break from Wednesday to Friday in between.
Time: 8:30 AM to 4:30 PM with a break in the middle for lunch
Where: Wellness Blueprint Health Centre
What: Certified Consulting Hypnotist Training for Personal and Professional Transformation
Investment: $2995. plus GST, deposit of $500. required to hold your spot in the class
Once payment is made a registration form will be sent to you.
Call Heather at 306-596-2298 with any questions and to see if this class is for you!
Find out more and register here.
EventsHypnosisHypnotherapy
Tonight: Roots Kitchen & Bar Meetup
Let's talk about Hypnotism Training!
Come to this beautiful space and have a talk about how hypnotherapy can make a difference in your life and the lives of those you love.
In February of this year, I will be offering training to become a Certified Hypnotist with National Guild of Hypnotists. I'd like to share with you what this training is all about, and how you can get involved!
Let’s have a chat about hypnotherapist training.
Specifically:
• What do you need to know to practice hypnosis on yourself and others?
• What does hypnotherapist training involve? What knowledge areas does it cover?
• How are hypnotherapists evaluated?
• The National Guild of Hypnotists – who are they and what does it mean to be certified?
• Where can I be trained in Saskatchewan?
For those of you who weren't able to attend our last meetup, this is a great opportunity to reconnect! And for those of you who did attend, this is another opportunity to get more information and ask additional questions. I am energized and excited about the coming year, and look forward to seeing all of you at our next meetup!
• What to bring: Your awesome self!
• Important to know: This is free and open to everyone! Don't feel you need to RSVP and bring a friend if you'd like!
DETAILS:
Thursday, January 11, 2018
7:00 PM to 9:00 PM
Roots Kitchen & Bar
4000 James Hill Road (Harbour Landing) · Regina, SK
Can't make it or can't come out in the icy tundra?
I will be live streaming some of this on my facebook page Hypno Heather. Click here to go to the page and join in shortly after 7 PM.
Details: about the Training:
