Ways Hypnosis Helps

Hypnotherapy with Heather can help create real change in your life in many areas like:

WEIGHT LOSS, FOOD & NUTRITION SUPPORT

  • Healthier Eating Habits
  • Food Cravings (Sugar, Carbs, Salt, Chocolate, Cheese, Soda, Diet Soda, Coffee)
  • Portion Sizes & Fullness
  • Emotional Eating
  • Binge Eating
  • Late Night Eating
  • Waking Up in the Middle of the Night and Eating
  • Thinking Thin
  • ‘Key’ to Getting the Body You Desire
  • Stopping Further Weight Gain
  • Lifestyle of Weight Health & Wellness
  • Lose Weight & Keep It Off
  • Relaxation & Stress Reduction
  • Motivation to Exercise
  • Limiting Beliefs

ANXIETY, DEPRESSION, STRESS, WORRY & PANIC SUPPORT

  • Worry About the Future
  • Triggers From Past Trauma
  • Anxiety Management
  • Panic Attacks
  • PTSD - Post Traumatic Stress Disorder
  • Relaxation
  • Self Hypnosis
  • Confidence Building
  • Trust Building
  • Mindset For Less Stress
  • Up and Down Mood & Energy Cycles
  • Sleep Issues

RELATIONSHIP SUPPORT

  • Letting Go of Past Relationships
  • Growing Though Divorce & Separation
  • Trust Issues (Self & Others)
  • Triggers from
  • Fear of Commitment
  • Fear of Being Alone/Abandonment
  • Couples Sessions
  • Sexual Performance Anxiety
  • Feeling Worthy & Deserving of Love
  • Open to a New Relationship
  • Staying True to Self in Current Relationship
  • Death of a Loved One
  • Communication & Healthy Expression
  • Negative Beliefs & Attitudes
  • Oversensitivity
  • Jealousy
  • Anger & Resentment
  • Hurt
  • Attract Healthy Relationships
  • Obsessions & Insecurities

SELF IMPROVEMENT & SELF LOVE SUPPORT

  • Negative Self Talk
  • Being Hard on Self
  • Increase Focus, Motivation & Follow Through
  • Motivation to Exercise
  • Create Routines
  • Confidence Building
  • Self Acceptance
  • Forgiveness for Personal Freedom
  • Letting Go of the Past
  • Positive Thinking
  • Patience
  • Inner Critic & Ego Awareness
  • Shyness
  • Fear, Anger & Grief
  • Insecurity
  • Body Image
  • Fear of Failure/Success
  • Stage Fright
  • Perfectionism
  • Being Too Apologetic
  • Peer Pressure
  • Victim Mentality
  • Heal the Child Within
  • Trauma From the Past
  • School/Studying Success
  • Uncontrollable Crying
  • Focus on the Future
  • Blocks to Success
  • Self Sabotage
  • Self Worth
  • Allowing Abundance
  • Overthinking
  • Sports Improvement
  • Sports Injury Recovery
  • Create Winning Mentality

ILLNESS & PAIN MANAGEMENT & SUPPORT

  • IBS (Irritable Bowel Syndrome)
  • Asthma
  • Fibromyalgia
  • Headaches
  • Migraines
  • Sleep Issues
  • Blood Pressure
  • Cancer & Chemo Grievances
  • Nausea
  • Chronic Pain
  • Medical Test Anxiety
  • Feel Happier
  • Follow Diet Plan
  • Staying Positive & Hopeful
  • Living in the Present
  • Relaxation & Stress Relief
  • Pain Relief
  • Anorexia & Bulimia
  • High Cholesterol/Blood Pressure

FEAR & PHOBIA SUPPORT

  • Fear of the Dentist
  • Fear of Needles
  • Fear of Going to the Doctor
  • Fear of Animals, Birds, Snakes & Bugs
  • Fear of Flying & Driving
  • Fear of Water
  • Fear of Aging & Death
  • Fear of Natural Disasters
  • Fear of the Dark
  • Fear of Heights & Elevators
  • Fear of Authority
  • Claustrophobia
  • Fear of Being Alone
  • Fear of Rejection
  • Fear of the Worst

HABIT & BEHAVIOUR SUPPORT

  • Smoking Cessation
  • TMJ/Jaw Tension
  • Teeth Grinding
  • Hoarding
  • Problems with Drugs & Alcohol
  • Gambling Problem
  • Over-Spending/Shopping Problem
  • Hair & Eyebrow Pulling
  • Cell Phone/Internet Addiction
  • Compulsive Lying
  • Skin Picking
  • Swearing & Cursing Problem
  • Nail Biting & Picking
  • Self Harming
  • OCD (Obsessive Compulsive Disorder)

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Want to learn more? Contact Heather