Online Hypnotherapy & Coaching Programs


Not sure which program you need or if hypnosis will help?


Simply book a FREE CONSULT with Heather here to:

• Ask any questions you have 

• Learn more about the process to resolving your issue

• Apply to work with Heather 


Online booking is closed now and the only way to get an appointment is to book a consult in the link above or text or What's App Heather @ 306-596-2298 to book a call.



All sessions are a part of programs that are designed specifically for each client. Once Heather has the full picture of your issue(s) and goals, she will present a plan with the amount of time and pricing to get you to where you want to be. 


Session lengths (in the programs)  

Adult Initial Sessions are 1 hour and 15 minutes and follow-up sessions are 1 hour.

Teen Sessions are 1 hour and follow-up sessions are 1 hour or 30 minutes depending. 


Interested in group workshops and/or online group classes?

Become a part of Heather's hypnotic community for continued hypno info, support, & opportunities to participate in free facebook live sessions, workshops, group classes and training!

Subscribe here to her email list and make sure you go to your inbox and find it and confirm it :)


Working with Heather is for you if:

- you want to get to the root of your issue

- process unprocessed material


- resolve unconscious triggers

- develop a better relationship with your thoughts & feelings 

- want to get back to yourself

- want true transformation from the inside-out 

- want to let go of shit and move on to the future now 

- open to learning new ways to change your thinking and habits 


Working with Heather is NOT for you if:

- you are looking for a quick fix for a long term issue 

- you don't understand that healing from within takes time to show up physically

- your mental & emotional health are not a priority for you 

- you don't want to feel better

- you want to keep telling the same story 

- you are not open to learning 


Book a FREE CONSULT with Heather here


Some of the areas Hypno Heather works in are:


  • Healthier Eating Habits
  • Food Cravings (Sugar, Carbs, Salt, Chocolate, Cheese, Soda, Diet Soda, Coffee)
  • Portion Sizes & Fullness
  • Emotional Eating
  • Binge Eating
  • Late Night Eating
  • Waking Up in the Middle of the Night and Eating
  • Thinking Thin
  • ‘Key’ to Getting the Body You Desire
  • Stopping Further Weight Gain
  • Lifestyle of Weight Health & Wellness
  • Lose Weight & Keep It Off
  • Relaxation & Stress Reduction
  • Motivation to Exercise
  • Limiting Beliefs


  • Worry About the Future
  • Triggers From Past Trauma
  • Anxiety Management
  • Panic Attacks
  • PTSD - Post Traumatic Stress Disorder
  • Relaxation
  • Self Hypnosis
  • Confidence Building
  • Trust Building
  • Mindset For Less Stress
  • Up and Down Mood & Energy Cycles
  • Sleep Issues


  • Letting Go of Past Relationships
  • Growing Though Divorce & Separation
  • Sexual Disfunction
  • Trust Issues (Self & Others)
  • Triggers from
  • Fear of Commitment
  • Fear of Being Alone/Abandonment
  • Couples Sessions
  • Sexual Performance Anxiety
  • Feeling Worthy & Deserving of Love
  • Open to a New Relationship
  • Staying True to Self in Current Relationship
  • Death of a Loved One
  • Communication & Healthy Expression
  • Negative Beliefs & Attitudes
  • Oversensitivity
  • Jealousy
  • Anger & Resentment
  • Hurt
  • Attract Healthy Relationships
  • Obsessions & Insecurities


  • Negative Self Talk
  • Being Hard on Self
  • Increase Focus, Motivation & Follow Through
  • Motivation to Exercise
  • Create Routines
  • Confidence Building
  • Self Acceptance
  • Forgiveness for Personal Freedom
  • Letting Go of the Past
  • Positive Thinking
  • Patience
  • Inner Critic & Ego Awareness
  • Shyness
  • Fear, Anger & Grief
  • Insecurity
  • Body Image
  • Fear of Failure/Success
  • Stage Fright
  • Perfectionism
  • Being Too Apologetic
  • Peer Pressure
  • Victim Mentality
  • Heal the Child Within
  • Trauma From the Past
  • School/Studying Success
  • Uncontrollable Crying
  • Focus on the Future
  • Blocks to Success
  • Self Sabotage
  • Self Worth
  • Allowing Abundance
  • Overthinking
  • Sports Improvement
  • Sports Injury Recovery
  • Create Winning Mentality


  • IBS (Irritable Bowel Syndrome)
  • Asthma
  • Fibromyalgia
  • Headaches
  • Migraines
  • Sleep Issues
  • Blood Pressure
  • Cancer & Chemo Grievances
  • Nausea
  • Chronic Pain
  • Medical Test Anxiety
  • Feel Happier
  • Follow Diet Plan
  • Staying Positive & Hopeful
  • Living in the Present
  • Relaxation & Stress Relief
  • Pain Relief
  • Anorexia & Bulimia
  • High Cholesterol/Blood Pressure


  • Fear of the Dentist
  • Fear of Needles
  • Fear of Going to the Doctor
  • Fear of Animals, Birds, Snakes & Bugs
  • Fear of Flying & Driving
  • Fear of Water
  • Fear of Aging & Death
  • Fear of Natural Disasters
  • Fear of the Dark
  • Fear of Heights & Elevators
  • Fear of Authority
  • Claustrophobia
  • Fear of Being Alone
  • Fear of Rejection
  • Fear of the Worst


  • Smoking Cessation
  • TMJ/Jaw Tension
  • Teeth Grinding
  • Hoarding
  • Problems with Drugs & Alcohol
  • Gambling Problem
  • Over-Spending/Shopping Problem
  • Hair & Eyebrow Pulling
  • Cell Phone/Internet Addiction
  • Compulsive Lying
  • Skin Picking
  • Swearing & Cursing Problem
  • Nail Biting & Picking
  • Self Harming
  • OCD (Obsessive Compulsive Disorder)



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Want to learn more? Contact Heather