Ways Hypnosis Helps
Hypnotherapy with Heather can help create real change in your life in many areas like:
WEIGHT LOSS, FOOD & NUTRITION SUPPORT
- Healthier Eating Habits
- Food Cravings (Sugar, Carbs, Salt, Chocolate, Cheese, Soda, Diet Soda, Coffee)
- Portion Sizes & Fullness
- Emotional Eating
- Binge Eating
- Late Night Eating
- Waking Up in the Middle of the Night and Eating
- Thinking Thin
- ‘Key’ to Getting the Body You Desire
- Stopping Further Weight Gain
- Lifestyle of Weight Health & Wellness
- Lose Weight & Keep It Off
- Relaxation & Stress Reduction
- Motivation to Exercise
- Limiting Beliefs
ANXIETY, DEPRESSION, STRESS, WORRY & PANIC SUPPORT
- Worry About the Future
- Triggers From Past Trauma
- Anxiety Management
- Panic Attacks
- PTSD - Post Traumatic Stress Disorder
- Relaxation
- Self Hypnosis
- Confidence Building
- Trust Building
- Mindset For Less Stress
- Up and Down Mood & Energy Cycles
- Sleep Issues
RELATIONSHIP SUPPORT
- Letting Go of Past Relationships
- Growing Though Divorce & Separation
- Sexual Disfunction
- Trust Issues (Self & Others)
- Triggers from
- Fear of Commitment
- Fear of Being Alone/Abandonment
- Couples Sessions
- Sexual Performance Anxiety
- Feeling Worthy & Deserving of Love
- Open to a New Relationship
- Staying True to Self in Current Relationship
- Death of a Loved One
- Communication & Healthy Expression
- Negative Beliefs & Attitudes
- Oversensitivity
- Jealousy
- Anger & Resentment
- Hurt
- Attract Healthy Relationships
- Obsessions & Insecurities
SELF IMPROVEMENT & SELF LOVE SUPPORT
- Negative Self Talk
- Being Hard on Self
- Increase Focus, Motivation & Follow Through
- Motivation to Exercise
- Create Routines
- Confidence Building
- Self Acceptance
- Forgiveness for Personal Freedom
- Letting Go of the Past
- Positive Thinking
- Patience
- Inner Critic & Ego Awareness
- Shyness
- Fear, Anger & Grief
- Insecurity
- Body Image
- Fear of Failure/Success
- Stage Fright
- Perfectionism
- Being Too Apologetic
- Peer Pressure
- Victim Mentality
- Heal the Child Within
- Trauma From the Past
- School/Studying Success
- Uncontrollable Crying
- Focus on the Future
- Blocks to Success
- Self Sabotage
- Self Worth
- Allowing Abundance
- Overthinking
- Sports Improvement
- Sports Injury Recovery
- Create Winning Mentality
ILLNESS & PAIN MANAGEMENT & SUPPORT
- IBS (Irritable Bowel Syndrome)
- Asthma
- Fibromyalgia
- Headaches
- Migraines
- Sleep Issues
- Blood Pressure
- Cancer & Chemo Grievances
- Nausea
- Chronic Pain
- Medical Test Anxiety
- Feel Happier
- Follow Diet Plan
- Staying Positive & Hopeful
- Living in the Present
- Relaxation & Stress Relief
- Pain Relief
- Anorexia & Bulimia
- High Cholesterol/Blood Pressure
FEAR & PHOBIA SUPPORT
- Fear of the Dentist
- Fear of Needles
- Fear of Going to the Doctor
- Fear of Animals, Birds, Snakes & Bugs
- Fear of Flying & Driving
- Fear of Water
- Fear of Aging & Death
- Fear of Natural Disasters
- Fear of the Dark
- Fear of Heights & Elevators
- Fear of Authority
- Claustrophobia
- Fear of Being Alone
- Fear of Rejection
- Fear of the Worst
HABIT & BEHAVIOUR SUPPORT
- Smoking Cessation
- TMJ/Jaw Tension
- Teeth Grinding
- Hoarding
- Problems with Drugs & Alcohol
- Gambling Problem
- Over-Spending/Shopping Problem
- Hair & Eyebrow Pulling
- Cell Phone/Internet Addiction
- Compulsive Lying
- Skin Picking
- Swearing & Cursing Problem
- Nail Biting & Picking
- Self Harming
- OCD (Obsessive Compulsive Disorder)
